On your first cleanse you may want to also have raw carrots, avocado, and or sweet potato. You may experience headaches. Remember you are releasing toxins. You could be feeling this from sugar, caffeine and/or other processed foods in your system. I replace my coffee with green tea for the 3 days as well. One thing to note is they why you are doing the cleanse. For me it’s about detoxing, alkalizing the blood stream and resetting the gut. This isn’t about loosing weight so if you feel like you need food, just try to pick raw vegetables. :)
Discover the transformative power of pajamas in enhancing overall well-being. From the psychological impact of bedtime routines to the physiological advantages like improved blood circulation and reduced muscle tension, the connection between physical comfort and mental well-being is undeniable. Embrace the nightly ritual of donning cozy pajamas, fostering a harmonious balance for a more peaceful and rejuvenating night's sleep.
From neurotransmitter alterations to the liver's struggle, cocktails and spirits have a profound effect on the brain, liver, heart, and mental health. This is largely due to the fact that ethanol, the active ingredient in alcohol, acts as a central nervous system depressant. To expand your health and wellness, we recommend swapping those cocktails for mocktails, and/or creating an intentional choice when it comes to spirits!
Revenge sleep procrastination is a means of sacrificing sleep for to reclaim personal time. It’s a response to overwhelming schedules and involves staying up late without reason, disrupting sleep patterns and risking numerous health issues. Being aware of this and taking steps to prioritize sleep is the first step to a better nightly routine and improving well being!
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